It's natural to believe your skin is dry when it feels dry. It might, however, be dehydrated. It's essential to understand the differences so you can be certain that the products you choose will produce the best results.
Dehydration refers to a skin condition, whereas dryness refers to a skin type. If you have dry skin, it signifies you don't have enough oil. You were born with this condition, and you're completely dry on the rest of your body, including your hands, scalp, and legs. When you use face serums, moisturizers or lotions, they are likely to absorb fast. Your skin lacks water if you have a dehydrated skin condition. Makeup, nutrition, poor product use, and even the weather may all contribute to this.
Here's where things get complicated: when skin is dry, it produces extra oil to compensate for the lack of water. Breakouts, itching, and dry spots are all possible side effects. Skin may really feel both greasy and dry at the same time.
To measure your skin's moisture levels, perform a simple pinch test at home.
Squeeze slightly a little part of your skin around your cheek area. If you see wrinkles and the skin doesn't bounce back once you let go, it's possible that your skin will be dehydrated. That’s how you can determine if your skin is dehydrated or dry.
Let's have a look at some of the available options to treat your skin.
- Unlike dry skin, dehydration may be treated with lifestyle changes.
- Drink plenty of water to replace your hydration, which is the first and most important step.
- Caffeine from coffee and other sources should be avoided.
- Quit smoking.
- Exercise on a regular basis.
- While exercising, drink plenty of water. After your workout, replenish your fluids.
- Make sure you get enough rest.
- Increase your intake of plant-based foods such fruits, vegetables, and legumes.
- You can also try moisturisers and face serums and for dry skin from trusted brands
The following are some suggestions for preventing dry skin on the face:
- Use a light cleanser to wash your face every day.
- daily use of sunscreen
- After you've bathed or washed your face, use a moisturiser.
- When washing your face and bathing, use warm, not hot, water.
- drinking plenty of water to keep hydrated
- restricting caffeine consumption
- decreasing the amount of time spent in direct sunshine
- avoiding the use of tanning beds
- the use of a humidifier
- if necessary, stopping smoking
Dry and dehydrated skin can be caused by a variety of environmental and lifestyle causes. Gentle treatments and home remedies can help people maintain and prevent dry and parched skin.
Consult your doctor or dermatologist if your skin does not improve or worsen.